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"Kimchi-Pickles" helps reduce the risk

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There are many foods that help increase immunity to the body. Whether vegetables Fruits that are rich in minerals and vitamins. Including good proteins such as meat, eggs, milk, beans, but many people may not know Is a fermented food that is a national dish of Korea such as "Kimchi" that is probably a favorite of many people who are reading it as well Research from France found that The mortality rate of coronary-infected people, 2019, or Covid-19 in South Korea and Germany is relatively low compared to the relatively high number of people infected. While other countries With a smaller number of people infected But has a higher mortality rate of patients In part, it may be due to the Korean national food such as "kimchi" and sauerkraut that the Germans like to eat on a regular basis. These fermented vegetables can help reduce the risk of death from viral infections. Kimchi - Pickles reduce the level of protein enzymes that are the gateway to getting the virus into the body. First and foremost, it is easy to understand that some organs in our body, such as the heart, lungs, digestive system, and others, contain cells that are encased in proteins called Angiotensin-converting enzyme 2 (ACE2) is the gateway for the SARS-CoV-2 virus. Fermented vegetables contain antioxidants. Able to reduce the level of these protein enzymes Thereby reducing the entrance of the infection into the body Therefore helping to reduce virus infection And reduces the risk of death from infection with the virus as well. Fresh cabbage also has the same effect Aside from Korean kimchi And German sauerkraut Fresh cabbage is beneficial to the body in terms of helping to reduce the risk of the body becoming infected with the virus. Therefore, anyone who likes to eat coleslaw Or a salad with raw cabbage Can eat instead of kimchi Or various pickles. However, pickles tend to be high in sodium Who has kidney problems. Or need to control the amount of sodium in the body Should consult your doctor before eating For people with normal health Should limit the amount to eat per meal is not too much as well. And don't forget to exercise And enough rest too slot
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